How do I step out of fear?

Man oh man! Our world is becoming a pretty scary place, isn't it? On one hand it's fascinating to witness and participate in as we are making history. On the other, it can bring up emotions of fear, anxiety, depression, sadness and so much more. So the big question is, how do you step out of fear?

FEAR is the opposite of TRUST. With any emotion, the more you allow yourself to feel into the shadow side of the emotion, the more you also allow yourself to feel the light side. They are both part of the same, light and dark make up the whole. Now that we have established this I will move on.


For the next part you will want a pen and paper. Ask yourself, why do I feel fear? Write out all the reasons why you feel fear and then circle the ones that give you the most anxiety. On a new page, write down what you can do about the fears you circled leaving space to write next to them. With each of these fears I want you to write what you can do about them. For example, if you...

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