Are you feeling overwhelmed? Stressed? Anxious?

This meditation will assist you in letting go, relaxing and clearing your field which is so needed in our world right now. Are you aware of your energy field? Are you taking on energy that is not yours? If you are empathic and not clearing your energetic field daily, this meditation is for you.

Sometimes you just need to unplug.

Here is a beautiful meditation that will assist you in calming your nervous system and allowing your energetics to upgrade. Honoring each one of your chakras as you clear each one, release & then plug back in. Sometimes you just need to re-boot your system and clear the circuits. After all, you are an energetic being.


Here are some of my favorites that I personal use and love. I wanted to share with you!

Sometimes movement is our best medicine. In this quick 15 minute yoga flow you will feel rejuvenated and refreshed. Come join us in a quick, beautiful, Vinyasa yoga flow set in Springdale, Utah! Great practice to do anytime of day for any level of Yogi.

Get your yoga on!

This video is a quick tutorial to assist you in clearing the energy in your home. Sometimes we have subtle energies that need clearing or more intense and heavy energies that need to be cleared. Whatever it is, it's always good to know how to clear the energy in your home!

Learn how to clear energy


I don't know about you but sometimes I just need some soothing zen music to assist me in clearing and calming my energy field. This is one of my favorites by metaverse and always assists me in shifting my mood.

Regenerative Spiritual Reset

This is one of my favorite breath exercises to do before my meditations each day.

In a world full of chaos, doing your own personal work especially doing meditations and breath work allows you to be more aware of yourself and your energetics. When you become so aware, you react in different ways to the world around you.

Bridging heaven on earth in our physical bodies also allows us to have that experience in our lives as well. Be the change you wish to see in the world.

Bridging Heaven & Earth

This is a great tv interview with Bob Proctor that is one of my favorites. In this TV interview, Bob Proctor discusses how to find out who you really are, the barriers to success, why you should never follow the masses, what an educated person really is, and more.

Watch now!

Other Healers & Practitioners

I have a handful of people that I LOVE and respect. Below are the individuals that I would HIGHLY recommend having sessions with, outside of myself of course ;-)

Christy Foster is a CranioSacral therapist and a pioneering educator, speaker, and mentor in the field of BodyMind Integration. She specializes in teaching Health and Wellness practitioners on how to interpret the subconscious language of the body.

Christy is the first certified teacher of the Psychosomatic Therapy Process in the United States by the Psychosomatic Therapy College, Australia. Her proven system is derived from her 25 years of practical application and education in advanced therapeutic techniques, including CranioSacral Therapy, Emotional Release Trigger Point Therapy, Spinal Touch Therapy, Licensed Massage Therapy, and Energetic-balancing Techniques.

I have been personally seeing Christy for over a year now. Having Scoliosis since I was 12 years old I have seen several types of body workers. Christy by far is the best I have ever seen. Her ability to work with the physical body, the emotions, energetics and move through it all is quite spectacular. To say she is gifted is an understatement. She is truly an amazing practitioner & teacher. One of my favorite classes I have taken was her face reading class. It was so much more than reading faces, it was awesome!

Visit Christy's Site

Michelle Wilding attended Brigham Young University where she studied Psychology to understand the inner workings of the mind and human behavior. Her path has also led her to pursue other modalities and avenues that not only assisted her own healing, but has benefited the hundreds of women she's assisted on their own healing journey.

She is a certified Hypnotherapist and is also a trained Rapid Transformational Therapist. And somewhere along the way she became a cosmetologist and specializes in giving "Soul Cuts".

I tease Michelle that she drives me crazy because she breaks my brain, which is one of the many reasons why I lover her! Michelle is brilliant and is a mental detective, so to speak. If you are one that is more mental, like I am, then Michelle is your girl! I have had some of the most transformative and epic breakthrough's with Michelle. Most recently moving through some mental blocks and having paradigm shifts around Christ consciousness that lives within me. To say I had some massive up leveling moments is an understatement.

The Sophrenic Collective
Holly Semanoff is an IFBB professional fitness competitor, Ashtanga/Kundalini/Kriya yoga teacher, reiki master, clairvoyant, light healer, channeler, Oklevueha Native American medicine woman, mother of three, and published author of the, "Conscious Breathing Workbook." 
She has over 16 years experience in teaching and guiding yoga science based breath and meditation practices.  She also knows the power of the body and its ability to be in resonance with the True Self, if we but allow ourselves to connect with it.  
Her experiences with the body have lead her to becoming an IFBB Professional Fitness Competitor and was ranked as one of the top 10 athletes in the world at International Arnold Sports Festivals in 2017. 
Holly's multitude of experiences with body, mind, and soul have been the catalyst for the creation of various retreats and mentorships, which is the platform for which she shares her knowledge and experiences.  Her main mission in life s to teach others how to become their own guru and to remember all of who they are.
If you have explored my page you will notice that Holly and I have taught  classes together & we co-facilitate our heart retreats together. We tease that she's ether & I am earth so we have a really beautiful balance. I have known Holly since 2011. She was one of the first clairvoyant healers that I saw. My first session with her was life changing. Holly's vast wisdom is stunning! She is someone that I turn to when I need someone to truly see my higher self and to hold me there. She's a stunning healer, medicine woman & teacher.
Work With Holly

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