Do you have days where you wake up feeling anxious? Feel off? I know I do and they can really drive me nuts. Here are some tools that I have learned to help me when I feel this way.
Tip One: Get quiet and do a body scan. Check in with yourself to find out of you are feeling anxious because you are ignoring something that needs to be done or if something needs attention. Whatever answers come to you, listen to them and act upon them. Maybe you are feeling overwhelmed with an upcoming event or deadline and your are procrastinating. If this is the case, write down (with pen and paper) what you need to get done. Just this act alone of physically writing your to do's down will help to lower your anxiety levels.
Tip Two: BREATHE. Breath is one of the most underused tools and one of the most powerful tools that we have! Try one of these breathing practices to help calm your nervous system.