You’re in the In-Between
And nothing has gone wrong.
The in-between is the space after something has ended
and before what’s next has fully arrived.
It’s the space where the old no longer fits—
but the new hasn’t taken form yet.
This can feel confusing, heavy, lonely, or disorienting.
You may feel unmotivated one moment and deeply emotional the next.
You may want answers—and also want to be left alone.
This is not a failure of clarity.
It is a threshold.
What the In-Between Asks of You
Not action.
Not certainty.
Not a decision you’re not ready to make.
The in-between asks for allowance.
When we try to rush out of this space—
to fix it, define it, or override it—
we often prolong the discomfort.
But when the in-between is met with presence,
it completes its work.
Something settles.
Something loosens.
Something new begins to take root.
A Gentle Place to Begin
If you’re here, the most supportive next step is not doing more—it’s creating steadiness.
The Coming Home Meditation Trilogy (Free)
These three guided meditations are designed to support you when you feel suspended between what was and what’s next.
They help you:
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Regulate your nervous system
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Ground back into your body
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Create safety in moments of uncertainty
You don’t need insight.
You don’t need answers.
Just a place to land.
→ Receive the Free Meditations
When You’re Ready for Support
If the in-between feels heavy, prolonged, or overwhelming, you don’t have to navigate it alone.
I work with people who are:
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Letting go of identities, roles, or beliefs
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Moving through grief or spiritual transitions
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Standing at the edge of change without a clear map
My work isn’t about pushing you forward.
It’s about helping you honor what’s ending, integrate what’s shifting, and trust what’s emerging—at your pace.
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A Final Reminder
You are not stuck.
You are not behind.
You are not broken.
You are in a passage.
And the in-between—
when allowed—
becomes the doorway.
You are welcome here.